Best Tips About How To Deal With Sinus Congestion

Move your fingers and thumbs to your. And baby center recommends drinking lots of. Inhaling steam from warm water or even from tea as you sip it, could help moisturize the sinuses and help loosen the mucus as well, valdez says.

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Sinus Congestion

Good hydration keeps the mucus loose, and the nasal.

How to deal with sinus congestion. Here's how to do a general sinus massage: Avoid common irritants such as cigarette smoke and sudden. Humidity is your friend, as it can help decrease the swelling of the nasal passages and help relieve the pressure in your nose.

These include rinsing your nose out with salt water and using medications. Breathe in steam from a pot or bowl of warm (not too hot!) water or take a hot shower. These include drinking plenty of water daily.

You can also use a neti pot once or twice a day, including before bed, to clear congestion. You also can place a warm, wet towel on your face, followed by a cool towel. Press your index fingers into the sides of your head at your temples.

Some other measures can help you prevent nasal congestion as well. Some of the home remedies used to treat sinus infections symptoms may help prevent sinusitis. When you are feeling congested, use a saline spray to keep the nose moist.